Information on Mental Health Support
It’s important that we look after our mental wellbeing – for tips and advice visit www.everymindmatters.co.uk.
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If you are worried about your own mental health and wellbeing call First Response, a free 24/7 helpline offering immediate support, on 0808 196 3494.
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11 to 25 year olds in Norfolk and Waveney can get support and online counselling via www.Kooth.com. The service provides support or advice on any topic, including managing your feelings during the pandemic.
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JustOneNorfolk has a wealth of information and links to support the health and wellbeing of your family: www.justonenorfolk.nhs.uk.
Below are further organisations who can assist. These services can also be used to find out how you can support a friend or loved one with their mental health
Anna Freud
Advice for adults and children about looking after mental health.
Website: Anna Freud
Anxiety UK
Charity providing support if you have been diagnosed with an anxiety condition.
Call: 0344 775 774
Text Service: 07537 416 905
Website: www.anxietyuk.org.uk/
Bipolar UK
A charity helping people living with manic depression or bipolar disorder.
Call: 07591 375544
Email: info@bipolaruk.org
Website: www.bipolaruk.org/
CALM
CALM is the Campaign Against Living Miserably, for men aged 15 to 35.
Call: 0800 58 58 58
Website: www.thecalmzone.net
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Men's Health Forum
24/7 stress support for men by text, chat and email
Call: 0207 922 7908
Website: www.menshealthforum.org.uk
Mental Health Foundation
Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk
MIND
MIND's aim is to ensure that everyone with a mental health problem gets support and respect
Call: 0300 123 3393
Email info@mind.org.uk
Web: https://www.mind.org.uk/
No Panic
Voluntary charity offering support for sufferers of panic attacks and obsessive-compulsive disorder (OCD). Offers a course to help overcome your phobia or OCD.
Call: 0844 967 4848
Youth Helpline: 0330 606 1174
Email: info@nopanic.org.uk
Website: www.nopanic.org.uk
Norfolk and Suffolk NHS Foundation Trust
Crisis Resolution and Home Treatment Team (CRHT) Central Norfolk covering North Norfolk, South Norfolk and the city of Norwich. Telephone number (general): 01603 421239, open 24 hours a day, 7 days a week.
OCD Action
Support for people with OCD. Includes information on treatment and online resources.
Call: 0845 390 6232
Email: support@ocdaction.org.uk
Website: www.ocdaction.org.uk
OCD UK
A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Call: 0330 212 7890
Website: www.ocduk.org
Young suicide prevention society
Website: www.papyrus-uk.org
​Rethink Mental Illness
Support and advice for people living with mental illness.
Call: 0300 5000 927
Website: www.rethink.org
SANE
Emotional support, information and guidance for people affected by mental illness, their families and carers.
Call: 0300 304 7000
Website: www.sane.org.uk/
The Wellbeing service provides support to anyone age 16 or over. For more information please visit the website www.wellbeingnands.co.uk or call: 0300 123 1503.
The Samaritans
Every life lost to suicide is a tragedy.
Talk to someone who can help.
Call for free on 01603 116 123
Email: jo@samaritans.org
Website: https://www.samaritans.org/
YoungMinds
Information on child and adolescent mental health. Services for parents and professionals.
Parents' Helpline: 0808 802 5544
Website: www.youngminds.org.uk